AuthorLife and Health NetworkA zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.
Ingredients
Instructions
Place the onion, jalapeno, and garlic in a food processor and pulse 5-6 times.
Add the beans, oats, corn, cilantro, cumin, curry powder, and cayenne, season to taste with salt, and pulse 8 times. Scrape down the sides of the food processor and pulse an addition 5-8 times, depending on your desired texture.
Drizzle a teaspoon of oil into a skillet and heat to medium.
Form the burger mixture into 4 equal patties. Cook the patties for 5-7 minutes on each side, or until a crust develops and the patties are heated through.
Remove the patties from the heat and place onto burger buns. Assemble the burger with toppings and condiments of your choice.
4 servings 1 patty * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nice to have nutrition facts panel when you print the recipe. it does not print it when you print the recipe
When you click the print view icon, there’s a list of checkboxes on top that determines what to include for print. Simply check on “Nutrition” and you should see the nutrition facts printed.