AuthorLife and Health NetworkA zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.
Ingredients
Instructions
Place the onion, jalapeno, and garlic in a food processor and pulse 5-6 times.
Add the beans, oats, corn, cilantro, cumin, curry powder, and cayenne, season to taste with salt, and pulse 8 times. Scrape down the sides of the food processor and pulse an addition 5-8 times, depending on your desired texture.
Drizzle a teaspoon of oil into a skillet and heat to medium.
Form the burger mixture into 4 equal patties. Cook the patties for 5-7 minutes on each side, or until a crust develops and the patties are heated through.
Remove the patties from the heat and place onto burger buns. Assemble the burger with toppings and condiments of your choice.
4 servings 1 patty * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Place the onion, jalapeno, and garlic in a food processor and pulse 5-6 times.
Add the beans, oats, corn, cilantro, cumin, curry powder, and cayenne, season to taste with salt, and pulse 8 times. Scrape down the sides of the food processor and pulse an addition 5-8 times, depending on your desired texture.
Drizzle a teaspoon of oil into a skillet and heat to medium.
Form the burger mixture into 4 equal patties. Cook the patties for 5-7 minutes on each side, or until a crust develops and the patties are heated through.
Remove the patties from the heat and place onto burger buns. Assemble the burger with toppings and condiments of your choice.