Southwest Black Bean Burger

A zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.


Yields4 ServingsPrep Time15 minsCook Time15 minsDifficultyIntermediate

Ingredients

 ½ yellow onion, chopped
 ½ jalapeno, seeded and chopped
 3 cloves garlic
 1 (14.5 oz) can black beans, drained
 10 tbsp rolled oats
 ½ cup frozen corn
 1 tbsp fresh cilantro, minced
 2 tsp ground cumin
 ½ tsp curry powder
 ¼ tsp cayenne pepper
 ¼ cup breadcrumbs
 ½ tsp salt, or more to taste

Instructions

1

Place the onion, jalapeno, and garlic in a food processor and pulse 5-6 times.

2

Add the beans, oats, corn, cilantro, cumin, curry powder, and cayenne, season to taste with salt, and pulse 8 times. Scrape down the sides of the food processor and pulse an addition 5-8 times, depending on your desired texture.

3

Drizzle a teaspoon of oil into a skillet and heat to medium.

4

Form the burger mixture into 4 equal patties. Cook the patties for 5-7 minutes on each side, or until a crust develops and the patties are heated through.

5

Remove the patties from the heat and place onto burger buns. Assemble the burger with toppings and condiments of your choice.

Nutrition Facts

Serving Size 1 patty

Servings 4


Amount Per Serving
Calories 133
% Daily Value *
Total Fat 2g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 347mg15%
Total Carbohydrate 25g9%
Dietary Fiber 6g24%
Sugars 2g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ yellow onion, chopped
 ½ jalapeno, seeded and chopped
 3 cloves garlic
 1 (14.5 oz) can black beans, drained
 10 tbsp rolled oats
 ½ cup frozen corn
 1 tbsp fresh cilantro, minced
 2 tsp ground cumin
 ½ tsp curry powder
 ¼ tsp cayenne pepper
 ¼ cup breadcrumbs
 ½ tsp salt, or more to taste

Directions

1

Place the onion, jalapeno, and garlic in a food processor and pulse 5-6 times.

2

Add the beans, oats, corn, cilantro, cumin, curry powder, and cayenne, season to taste with salt, and pulse 8 times. Scrape down the sides of the food processor and pulse an addition 5-8 times, depending on your desired texture.

3

Drizzle a teaspoon of oil into a skillet and heat to medium.

4

Form the burger mixture into 4 equal patties. Cook the patties for 5-7 minutes on each side, or until a crust develops and the patties are heated through.

5

Remove the patties from the heat and place onto burger buns. Assemble the burger with toppings and condiments of your choice.

Southwest Black Bean Burger
No Comments Yet

Leave a Reply

Your email address will not be published.

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!

Login

Lost your password?