AuthorLife and Health NetworkAdd tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.
Ingredients
Instructions
Whisk the sauce ingredients in a small bowl and set aside.
Saute eggplant in water in a large pot under medium high heat. Cook until eggplant is soft and translucent, about 15-20 minutes. You can add 2 tablespoons more water if the bottom of the pan starts to brown.
Mix in sauce, reserving about 2 tablespoons for dissolving cornstarch.
Whisk cornstarch in reserved liquid until there are no more lumps and add to pan.
Cook 5-10 more minutes until sauce thickens.
6 servings 1 cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Whisk the sauce ingredients in a small bowl and set aside.
Saute eggplant in water in a large pot under medium high heat. Cook until eggplant is soft and translucent, about 15-20 minutes. You can add 2 tablespoons more water if the bottom of the pan starts to brown.
Mix in sauce, reserving about 2 tablespoons for dissolving cornstarch.
Whisk cornstarch in reserved liquid until there are no more lumps and add to pan.
Cook 5-10 more minutes until sauce thickens.