Nowadays, its seems many more people are becoming vegetarians or vegans. What does the future look like for vegetarians? We recently had the privilege of attending the 6th International Congress on Vegetarian…
Today we hear a lot of talk about taking care of our earth. However, many people do not realize the great, positive impact a vegetarian diet can have. We recently had the…
Many people have heard that they should follow a plant based diet. Especially in the wake of films such as “Forks over Knives,” people are wondering: What are the benefits of a…
All nutritionists recognize that Vitamin B12 is essential to human health, but why do the recommended intakes vary so widely? We recently had the privilege of attending the 6th International Congress on…
Vitamin B12 is a nutrient vegetarians and vegans may have trouble obtaining from their diets, but is it something we should really be concerned about? We recently had the privilege of attending…
Historically, there have been many reasons that people follow vegetarian diets. The reasons often include ethical, environmental, religious, and health concerns… but how does this affect your nutrition? We recently had the…
Throughout history there have been many vegetarians, but we have only recently discovered the benefits of such a diet. How has this changed people’s perceptions? We recently had the privilege of attending…
How much do you know about plant based nutrition?
The foods that we eat all affect our blood sugar level. But, as you probably know, some foods affect our blood sugar more severely than others. For diabetics, eating foods that have…