Over the last few decades, there has been a lot of conflicting research on the effects soy consumption has on breast cancer. However, the most recent research in this area is helping…
Men in particular may have heard some troubling news about soy. Much of the concern centers on the plant-estrogens that soy contains. Do they make men more feminine? Do they decrease testosterone…
Poke around the internet and you’ll find a lot of controversy surrounding soy. Let’s clear that up
What can you do with all of that extra zucchini?
What you need to know about the “sunshine vitamin”
How many times a day, and how much, should we eat. In a world of differing diet advice, what does science and common sense say?
Looking for plant-based options to take to the family barbecue? We’ve got you covered
4 simple ways your diet can have a reduced impact on the environment
Attitude may be the most powerful medicine that any physician can prescribe