Your Life and Health – Vitamin D

Vitamin D is often referred to as the ‘sunshine vitamin’ because our bodies possess the remarkable ability to obtain it from sunlight. What is it that makes vitamin D so important and what can we do to ensure we have enough?

Jon Ewald, MD

Jon Ewald grew up in Minnesota and has a love for the outdoors. He obtained his medical degree at Loma Linda University, graduating in 2020. He is currently completing his residency in Radiology at University of Pittsburgh.