What Are the Benefits of Using Whole Nuts vs. Nut Oils?

Do nut oils have the same benefit as whole nuts?

We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we spoke with Sujatha Rajaram Ph.D, an associate professor at the Loma Linda School of Public Health, and an expert on nuts. This is her answer to the question.

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Jon Ewald, MD

Jon Ewald grew up in Minnesota and has a love for the outdoors. He obtained his medical degree at Loma Linda University, graduating in 2020. He is currently completing his residency in Radiology at University of Pittsburgh.

1 Comment
  1. My goal is healthy cell walls to promote my body’s fat burning metabolism and reset my hormones at 64. I am researching fat oils compared to raw nuts in planning easy to follow and effective meal plans.

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