2tbspMcKay’s Chicken Style Instant Broth and Seasoningor other chicken-like seasoning
½tspdried thyme
1 ½tbspbrown sugar
2cupswater
cayenne pepper
1cupcoconut milk
Instructions
1
In a large pot over medium heat, sauté the onion and garlic in olive oil until they’re soft and translucent, about 3 minutes.
2
Add the remaining ingredients, except the coconut milk, and simmer for 20 minutes.
3
After 20 minutes, transfer the soup mixture to a high-speed blender. Add the coconut milk and blend until smooth.
4
Transfer the soup back to the stovetop and heat to your desired temperature.
Nutrition Facts
6 servings
Serving size
1 cup
Amount per serving
Calories136
% Daily Value *
Total Fat9g12%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol0mg
Sodium813mg36%
Total Carbohydrate14g6%
Dietary Fiber 1.2g5%
Total Sugars 8g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1cuponion, chopped
3cloves garlic, minced
2tspextra-virgin olive oil
1(28 oz) diced tomatoes
½tspsalt
2tbspMcKay’s Chicken Style Instant Broth and Seasoningor other chicken-like seasoning
½tspdried thyme
1 ½tbspbrown sugar
2cupswater
cayenne pepper
1cupcoconut milk
Directions
1
In a large pot over medium heat, sauté the onion and garlic in olive oil until they’re soft and translucent, about 3 minutes.
2
Add the remaining ingredients, except the coconut milk, and simmer for 20 minutes.
3
After 20 minutes, transfer the soup mixture to a high-speed blender. Add the coconut milk and blend until smooth.
4
Transfer the soup back to the stovetop and heat to your desired temperature.
AuthorLife and Health Network