AuthorLife and Health NetworkThis is an easy recipe inspired by Egg Foo Young. You can serve the patties plain or add a nut-based Basic Gravy (similar to a real Egg Foo Young). This recipe is perfect for diabetics because it is based on lentils (a legume).
Ingredients
Instructions
Put 1 cup of lentils into a bowl and add 2 cups of water. Allow the lentils to soak and soften for 6-8 hours. (If you are pressed for time, you can cook the lentils in boiling water until soft).
Add the first 7 ingredients (everything but the vegetables) to the blender and blend until very smooth.
Shred or slice vegetables julienne-style into long, thin 1½ -2” strips.
Combine all ingredients and mix well. Drop by spoonful onto sprayed griddle or skillet, heated to medium-low.
Cook well to a golden brown color on the bottom before turning and browning other side.
Serve warm and enjoy!
10 servings 1 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Put 1 cup of lentils into a bowl and add 2 cups of water. Allow the lentils to soak and soften for 6-8 hours. (If you are pressed for time, you can cook the lentils in boiling water until soft).
Add the first 7 ingredients (everything but the vegetables) to the blender and blend until very smooth.
Shred or slice vegetables julienne-style into long, thin 1½ -2” strips.
Combine all ingredients and mix well. Drop by spoonful onto sprayed griddle or skillet, heated to medium-low.
Cook well to a golden brown color on the bottom before turning and browning other side.
Serve warm and enjoy!
This recipe is very good! At first bite, my husband said, this is a keeper. I made the Asian Slaw to go with this plus whole grain Jasmine rice. I will hang on to this recipe!