This is an easy recipe inspired by Egg Foo Young. You can serve the patties plain or add a nut-based Basic Gravy (similar to a real Egg Foo Young). This recipe is perfect for diabetics because it is based on lentils (a legume).
½tspBill’s Best Chik’Nish seasoningor alternative brand
1cupbean sprouts
½green bell pepper, julienne cut
½red bell pepper, julienne cut
10snow peas, julienne cut
1carrot, julienne cut
½onion, sliced
3green onions, chopped
Instructions
1
Put 1 cup of lentils into a bowl and add 2 cups of water. Allow the lentils to soak and soften for 6-8 hours. (If you are pressed for time, you can cook the lentils in boiling water until soft).
2
Add the first 7 ingredients (everything but the vegetables) to the blender and blend until very smooth.
3
Shred or slice vegetables julienne-style into long, thin 1½ -2” strips.
4
Combine all ingredients and mix well. Drop by spoonful onto sprayed griddle or skillet, heated to medium-low.
5
Cook well to a golden brown color on the bottom before turning and browning other side.
6
Serve warm and enjoy!
Nutrition Facts
10 servings
Serving size
1
Amount per serving
Calories140
% Daily Value *
Total Fat0.5g1%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium260mg12%
Total Carbohydrate25g10%
Dietary Fiber 8g29%
Total Sugars 1g
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2cupsred lentils, soaked(or 1 cup dry)
1cupwater
1tbspsesame seeds, toasted
1tspgarlic powder
1tsponion powder
1tspsalt
½tspBill’s Best Chik’Nish seasoningor alternative brand
1cupbean sprouts
½green bell pepper, julienne cut
½red bell pepper, julienne cut
10snow peas, julienne cut
1carrot, julienne cut
½onion, sliced
3green onions, chopped
Directions
1
Put 1 cup of lentils into a bowl and add 2 cups of water. Allow the lentils to soak and soften for 6-8 hours. (If you are pressed for time, you can cook the lentils in boiling water until soft).
2
Add the first 7 ingredients (everything but the vegetables) to the blender and blend until very smooth.
3
Shred or slice vegetables julienne-style into long, thin 1½ -2” strips.
4
Combine all ingredients and mix well. Drop by spoonful onto sprayed griddle or skillet, heated to medium-low.
5
Cook well to a golden brown color on the bottom before turning and browning other side.
This recipe is very good! At first bite, my husband said, this is a keeper. I made the Asian Slaw to go with this plus whole grain Jasmine rice. I will hang on to this recipe!
AuthorLife and Health Network
Can I air fry the patties?
We have not tried air frying the patties. Let us know how it turned out!
This recipe is very good! At first bite, my husband said, this is a keeper. I made the Asian Slaw to go with this plus whole grain Jasmine rice. I will hang on to this recipe!