Someone said that to bear a grudge is to drink poison hoping to kill someone else
Mindfulness
What to do in a society obsessed with unrealistic standards
Read this young woman’s story of overcoming ‘uglyness’
The answer to bitterness is forgiveness. Learn how life can become sweet again
Many people live by their emotions, but is this a positive choice?
Often it seems we’re only motivated to avoid things! Learn to replace avoidance with action
Did you know worrying too much can actually make you blind to real threats? Learn how to replace worry in your life
Self-pity is based on the assumption that “I am a victim”. Learn to replace these thoughts with responsibility
Here’s something we all probably cut back on. Find out how to replace your complaints with gratitude