Is there a way to modify our lifestyle to lower our risk of cancer? According to the National Cancer Institute, in 2019, cancer claimed the lives of 606,880 people in the United…
Most, if not all of us, have experienced some kind of care as a patient. And whether you’ve been on the receiving end of an invested, caring physician versus a hurried, indifferent…
Especially for those of us working in the health and wellness field, we hear this word so many times that it’s lost its meaning. Even for those who aren’t involved with health…
Is it worth it to live a healthy lifestyle? Many times, we shy away from choosing healthier options because they’re unfamiliar, or they don’t seem as instantly gratifying as a bag of…
At some point in our lives, we’ve leafed through at least one or two books about positive thinking. We’re well aware of the idea that our mindset can be the key to…
We’ve all made our “healthy” New Year’s resolutions at some point in our lives, right? For most of us, it only lasts a few months (or days) into the year, but others…
I grew up being taught to understand the nutritional benefits of the foods I ate. I was fortunate to be able to understand why I didn’t eat meat or dairy products, outside…
Through witnessing the effect Alzheimer’s has on a family member’s emotional wellbeing and their path to slow mental deterioration; spurred my desire to pursue a degree in preventative care. As a young…
Like many people, my job requires me to sit. And sit. And sit. Oh, and stare at a computer screen, too. Sometimes, I find myself emotionally drained because of the lack of…