Recently, actor Chris Pratt gave the age-old Daniel Fast a popularity boost when he posted a now-expired Instagram story, saying, “Hi, Chris Pratt here. Day Three of the Daniel Fast, check it…

Recently, actor Chris Pratt gave the age-old Daniel Fast a popularity boost when he posted a now-expired Instagram story, saying, “Hi, Chris Pratt here. Day Three of the Daniel Fast, check it…
I don’t know how much autumn you’ve seen in your corner of the world, but the leaves just started turning color here in Northern California. You know how autumn breezes shake the…
It’s hard to resist the spirit of this time of the year. Something about autumn feels less commercialized than the other seasons, especially the upcoming red-and-green one. Maybe it’s because we’re growing…
I began writing with the idea to write a blog about summer recipes. Then, I realized that Father’s Day (June 17) is a few days ahead of the first day of summer…
We’re talking weddings in this Weekly Roundup, because it’s spring, because love is in the air, and because I’m getting married next week! It’s just around the corner and my fiancé and…
If you’re not a vegetarian or vegan, you probably don’t have a shuddering or roll-of-the-eyes reaction with this question. In fact, you’ve probably never even been asked this question! Lucky you. This…
March 20 marks the first official day of spring in the Northern Hemisphere. If we were to get scientific about things, the first day of spring is actually called “the spring equinox,”…
This weekend, a few of us at Life & Health are packing up our things and heading to our favorite Blue Zone (i.e. longevity hot spot) Loma Linda, California, where a veggie…