Is It Healthy to Eat Nuts Every Day?

We have seen that nuts are healthy overall. But is it really healthy to eat them every day?

We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we spoke with Sujatha Rajaram Ph.D, an associate professor at the Loma Linda School of Public Health, and an expert on nuts. She was gracious enough to answer a few questions for us.

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Jon Ewald, MD

Jon Ewald grew up in Minnesota and has a love for the outdoors. He obtained his medical degree at Loma Linda University, graduating in 2020. He is currently completing his residency in Radiology at University of Pittsburgh.