How Often Should I Exercise?

If you are someone who wants to take full advantage of the benefits of exercise, it is important to know how often to exercise.

We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we met Carola Janiak, the founder and Director of Hands-on Medical Massage School. She was gracious enough to answer a few questions for us about massage and physical fitness.

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Jon Ewald, MD

Jon Ewald grew up in Minnesota and has a love for the outdoors. He obtained his medical degree at Loma Linda University, graduating in 2020. He is currently completing his residency in Radiology at University of Pittsburgh.