Note: To see these seven sins in article format follow the link here.
Day in and day out, people enter Jennifer Jill Schwirzer’s office with the same problems. Jennifer decided to boil those problems down, into what she calls the “7 Deadly Psychological Sins.” These aren’t moral sins per se, but they are things we do that sabotage ourselves, hurt other people, or sabotage our relationships. They are ways in which we dysfunction.
In each video Jennifer will start with an explanation of a psychological sin, then share a “replacement behavior.” Positive reinforcement encourages better behavior. It’s futile to just point out problems, there needs to be a positive replacement for those problems. If we don’t replace those negative patterns with something positive, then we’re likely to relapse. The replacement behavior will help to substitute that negative behavior, and will hopefully be helpful to you.