AuthorLife and Health Network
Gooey cheese? Check. Toasty bread? Check. Creamy Tomato soup? Check.
Ingredients
4 slices whole-grain bread
½ cup Daiya Mozzarella Style Shreds
½ cup black beans
½ tomato, sliced into 4 rounds and patted dry
Instructions
1
Heat a pan over medium-low heat and place 2 slices of bread on the pan.
2
Add 2 slices of bread. Add a thin layer of cheese, beans, and 2 tomato rounds to each slice. Sprinkle another layer of cheese, and cover with the remaining 2 slices.
3
Press down firmly with a spatula. Heat until the bread is golden brown and the cheese is lightly melted, then flip over and toast the other side.
Nutrition Facts
2 servings
Serving size
1 sandwich
- Amount per serving
- Calories305
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 698mg31%
- Total Carbohydrate 50g19%
- Dietary Fiber 11g40%
- Total Sugars 4g
- Protein 11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 slices whole-grain bread
½ cup Daiya Mozzarella Style Shreds
½ cup black beans
½ tomato, sliced into 4 rounds and patted dry
I tryed this and it was good and yummy i want to make this alot more, its also good for my diet.