Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.


Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.

Think of this as an Asian peanut sauce replacement—only tastier and healthier. Add any kind of spicy pepper (finely chopped) for a nice flavor kick. Use as a dipping sauce for spring rolls, a salad dressing, or pour over a baked potato. You can store in an airtight container for 3–5 days.

Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican tacos and burritos, although with a peculiar Honduran touch. Because they are simple and easy to prepare, they are an excellent choice for a quick breakfast or lunch.