Curried Peas and Almonds

Looking for a quick side dish that won’t take up oven or stovetop space? This recipe might be your answer. Vibrant colors and an exciting combination of soft and crunchy textures make this curried pea dish an excellent “change-of-pace” addition to any meal.


Yields8 ServingsPrep Time2 minsCook Time5 minsDifficultyBeginner

 

Ingredients

 1 (16 oz) bag frozen peas
 3 oz Smokehouse Almonds, chopped
  cup red onions, chopped
  cup Cashew Mayoor Reduced Fat Vegenaise
 1 tsp curry powder

Instructions

1

Steam the peas until barely done for 3-5 minutes.

2

Drain in a colander and stop the cooking process by running cold water over them.

3

Combine the cooled peas with the remaining ingredients in a large bowl.

4

Serve chilled.

Nutrition Facts

8 servings

Serving size

½ cup (with reduced-fat Vegenaise)


Amount per serving
Calories145
% Daily Value *
Total Fat 9g12%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 202mg9%
Total Carbohydrate 13g5%
Dietary Fiber 4g15%
Total Sugars 4g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 (16 oz) bag frozen peas
 3 oz Smokehouse Almonds, chopped
  cup red onions, chopped
  cup Cashew Mayoor Reduced Fat Vegenaise
 1 tsp curry powder

Directions

1

Steam the peas until barely done for 3-5 minutes.

2

Drain in a colander and stop the cooking process by running cold water over them.

3

Combine the cooled peas with the remaining ingredients in a large bowl.

4

Serve chilled.

Notes

Curried Peas and Almonds
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