Curried Peas and Almonds

Looking for a quick side dish that won’t take up oven or stovetop space? This recipe might be your answer. Vibrant colors and an exciting combination of soft and crunchy textures make this curried pea dish an excellent “change-of-pace” addition to any meal.


Yields8 ServingsPrep Time2 minsCook Time5 minsDifficultyBeginner

Ingredients

 1 (16 oz) bag frozen peas
 3 oz Smokehouse Almonds, chopped
  cup red onions, chopped
  cup reduced-fat Vegenaise or regular Vegenaise
 1 tsp curry powder

Instructions

1

Steam the peas until barely done for 3-5 minutes.

2

Drain in a colander and stop the cooking process by running cold water over them.

3

Combine the cooled peas with the remaining ingredients in a large bowl.

4

Serve chilled.

Nutrition Facts

Serving Size ½ cup (with reduced-fat Vegenaise)

Servings 8


Amount Per Serving
Calories 145
% Daily Value *
Total Fat 9g14%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 202mg9%
Total Carbohydrate 13g5%
Dietary Fiber 4g16%
Sugars 4g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (16 oz) bag frozen peas
 3 oz Smokehouse Almonds, chopped
  cup red onions, chopped
  cup reduced-fat Vegenaise or regular Vegenaise
 1 tsp curry powder

Directions

1

Steam the peas until barely done for 3-5 minutes.

2

Drain in a colander and stop the cooking process by running cold water over them.

3

Combine the cooled peas with the remaining ingredients in a large bowl.

4

Serve chilled.

Curried Peas and Almonds
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