Put edamame in a microwaveable bowl. Add oil, soy sauce, a liberal dash of red pepper flakes, and a dash of salt.
2
Mix well, and microwave on high for 5 minutes, stopping halfway through to mix.
3
Once the edamame is roasted and all the liquid evaporates, bring out of the microwave and eat warm.
4
These are great as a topping on salads.
Nutrition Facts
2 servings
Serving size
½ cup
Amount per serving
Calories111
% Daily Value *
Total Fat4g6%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol0mg
Sodium179mg8%
Total Carbohydrate9g4%
Dietary Fiber 4g15%
Total Sugars 1g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1cup frozen shelled edamame soybeans
1tspextra virgin olive oil
1tspBragg Liquid Aminos
1dashcrushed red pepper flakes
1dashsea salt or Himalayan pink salt
Directions
1
Put edamame in a microwaveable bowl. Add oil, soy sauce, a liberal dash of red pepper flakes, and a dash of salt.
2
Mix well, and microwave on high for 5 minutes, stopping halfway through to mix.
3
Once the edamame is roasted and all the liquid evaporates, bring out of the microwave and eat warm.
AuthorLife and Health Network