Put edamame in a microwaveable bowl. Add oil, soy sauce, a liberal dash of red pepper flakes, and a dash of salt.
2
Mix well, and microwave on high for 5 minutes, stopping halfway through to mix.
3
Once the edamame is roasted and all the liquid evaporates, bring out of the microwave and eat warm.
4
These are great as a topping on salads.
Nutrition Facts
2 servings
Serving size
½ cup
Amount per serving
Calories111
% Daily Value *
Total Fat4g6%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol0mg
Sodium179mg8%
Total Carbohydrate9g4%
Dietary Fiber 4g15%
Total Sugars 1g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1cup frozen shelled edamame soybeans
1tspextra virgin olive oil(omit for diabetics)
1tspBragg Liquid Aminosor low-sodium soy sauce
1dashcrushed red pepper flakes
1dashsea salt or Himalayan pink salt
Directions
1
Put edamame in a microwaveable bowl. Add oil, soy sauce, a liberal dash of red pepper flakes, and a dash of salt.
2
Mix well, and microwave on high for 5 minutes, stopping halfway through to mix.
3
Once the edamame is roasted and all the liquid evaporates, bring out of the microwave and eat warm.
AuthorLife and Health Network