Easy Microwave Edamame

Avatar photoAuthorLife and Health Network
Easy Microwave Edamame

Edamame is a tasty snack with a nutritional punch!

Yields2 ServingsPrep Time1 minCook Time5 minsDifficultyBeginner

 

Ingredients

 1 cup frozen shelled edamame soybeans
 1 tsp extra virgin olive oil(omit for diabetics)
 1 tsp Bragg Liquid Aminosor low-sodium soy sauce
 1 dash crushed red pepper flakes
 1 dash sea salt or Himalayan pink salt

Instructions

1

Put edamame in a microwaveable bowl. Add oil, soy sauce, a liberal dash of red pepper flakes, and a dash of salt.

2

Mix well, and microwave on high for 5 minutes, stopping halfway through to mix.

3

Once the edamame is roasted and all the liquid evaporates, bring out of the microwave and eat warm.

4

These are great as a topping on salads.

Nutrition Facts

Serving Size ½ cup

Servings 2

Amount Per Serving
Calories 111
% Daily Value *
Total Fat 4g7%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 179mg8%
Total Carbohydrate 9g3%
Dietary Fiber 4g16%
Sugars 1g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup frozen shelled edamame soybeans
 1 tsp extra virgin olive oil(omit for diabetics)
 1 tsp Bragg Liquid Aminosor low-sodium soy sauce
 1 dash crushed red pepper flakes
 1 dash sea salt or Himalayan pink salt

Directions

1

Put edamame in a microwaveable bowl. Add oil, soy sauce, a liberal dash of red pepper flakes, and a dash of salt.

2

Mix well, and microwave on high for 5 minutes, stopping halfway through to mix.

3

Once the edamame is roasted and all the liquid evaporates, bring out of the microwave and eat warm.

4

These are great as a topping on salads.

Easy Microwave Edamame
IngredientsDirections
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