AuthorLife and Health NetworkEdamame is a tasty snack with a nutritional punch!
Ingredients
Instructions
Put edamame in a microwaveable bowl. Add oil, soy sauce, a liberal dash of red pepper flakes, and a dash of salt.
Mix well, and microwave on high for 5 minutes, stopping halfway through to mix.
Once the edamame is roasted and all the liquid evaporates, bring out of the microwave and eat warm.
These are great as a topping on salads.
2 servings
½ cup
- Amount per serving
- Calories111
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 0.2g1%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 179mg8%
- Total Carbohydrate 9g4%
- Dietary Fiber 4g15%
- Total Sugars 1g
- Protein 8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Put edamame in a microwaveable bowl. Add oil, soy sauce, a liberal dash of red pepper flakes, and a dash of salt.
Mix well, and microwave on high for 5 minutes, stopping halfway through to mix.
Once the edamame is roasted and all the liquid evaporates, bring out of the microwave and eat warm.
These are great as a topping on salads.