Quinoa Tacos

This delicious Mexican dish is easy, fast, and convenient. To make the tacos, you can use our Spicy Quinoa “Taco Meat”, or any substitute meat you want.


Yields9 ServingsPrep Time25 minsCook Time10 minsDifficultyBeginner

Ingredients

 1 (18 ct) package small corn tortillas
 1 white onion, copped
 bunch cilantro, chopped

Instructions

1

Heat tortillas on griddle or hot plate.

2

In each tortilla, add some "taco meat", onion and cilantro, red chili sauce, or any other ingredient you want.

3

Serve immediately.

Nutrition Facts

Serving Size 2 tacos

Servings 9


Amount Per Serving
Calories 238
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 1324mg56%
Total Carbohydrate 45g15%
Dietary Fiber 8g32%
Sugars 4.3g
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (18 ct) package small corn tortillas
 1 white onion, copped
 bunch cilantro, chopped

Directions

1

Heat tortillas on griddle or hot plate.

2

In each tortilla, add some "taco meat", onion and cilantro, red chili sauce, or any other ingredient you want.

3

Serve immediately.

Quinoa Tacos
María Hummel

María José Hummel is a nutritionist, health educator, and a currently finishing a PhD in natural medicine with an emphasis on nutrition and natural remedies. María José has been certified by the American College for Lifestyle Medicine and has completed the plant-based nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at Cornell University. She is also an international speaker and author, with nearly two decades of experience providing dynamic presentations and education on nutrition, health, prevention, and vegetarian cuisine. She has appeared numerous times as a guest expert on cooking and nutrition shows on 3ABN, 3ABN Latino, and several other television and radio networks in California. María José is the author of three vegetarian cookbooks, a book about reversing diabetes, and maintains websites in English and Spanish, where she provides free recipes and health information.

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