Let’s do a little “core” experiment together: Wherever you are currently sitting, scoot towards the…
Fitness
It is no secret that America is in the midst of an obesity epidemic. More…
I was browsing the health news a few days ago (as we at Life and…
An antagonist is typically someone who is against us. Defined as an opposing, limiting, nullifying…
Looking for some motivation to exercise? Read this
Do you know what your health pitfalls are? We’re all in danger of developing unhealthy habits if we don’t pay attention
A look into this intense exercise program that is sweeping the nation
How to exercise… The conclusion to our weight loss series written by Dr. Harvey Hahn
Exercise: Where the blubber meets the road