Running for time or distance is a common and often disagreed-upon topic amongst runners. A…
Fitness
Les Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm…
Activity is very important for children. One of the contributors to the obesity epidemic is…
Photo credit: Webb Family Age is a common excuse people use to let their physical…
DOWNLOAD HD 1080p (mp4, 1920×1080, 198.3MB) HD 720p (mp4, 1280×720, 111MB) SD (mp4, 640×360, 35.7MB)…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He…
Have you ever thought about how much money you spend on medicine each year? Have…
How much time do you spend sitting at your work place? Is it two hours…
Let’s do a little “core” experiment together: Wherever you are currently sitting, scoot towards the…