Consuming a variety of fruits and vegetables every day is the second principle of a…
Why Plant-Based
Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of…
Should my child be taking a vitamin? As a pediatrician I’m asked this question frequently—and…
Most people equate calcium with milk. While milk does contain calcium, there are many people…
Most people have a general idea of how healthy different meats are in comparison to…
No, it’s not just a food for birds. Millet, technically a seed rather than a…
Often referred to as the “butter bean” due to its creamy texture and delicate flavor,…
Leeks are related to garlic, onions, scallions, and shallots in the allium vegetable family. They…
Lentils—a humble legume worthy to be praised. Packed with protein and iron, lentils are an…