Healthy diet is one that is based exclusively or primarily on a variety of unrefined…
Why Plant-Based
Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts…
Consuming a variety of fruits and vegetables every day is the second principle of a…
Vitamin B12 (B12) is essential in the synthesis of all new cells and maintenance of…
Should my child be taking a vitamin? As a pediatrician I’m asked this question frequently—and…
Most people equate calcium with milk. While milk does contain calcium, there are many people…
Most people have a general idea of how healthy different meats are in comparison to…
No, it’s not just a food for birds. Millet, technically a seed rather than a…
Often referred to as the “butter bean” due to its creamy texture and delicate flavor,…