I love making mashed potatoes. Whenever I’m assigned this tasty side for Thanksgiving dinner, I…
Why Plant-Based
When I was picking recipes for this series, I had no intention of choosing a…
Described by the cookbook as “nutty and earthen,” mujaddara are Lebanese lentils. My experience with…
Italian white bean soup is a comfort-food classic. There are obviously many iterations of the…
Growing up, I only knew a handful of people that were vegan. But nowadays, veganism…
Eating out can quickly throw a monkey wrench in your health plan. But don’t despair.…
Chronic diseases such as heart disease, cancer, stroke or diabetes are the main causes of…
Healthy diet is one that is based exclusively or primarily on a variety of unrefined…
Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts…