“Joy, temperance, and repose, slam the door on the doctor’s nose.” What does this saying from the 1800s have to do with our lives today?
Healthy Habits
Dietary choices affect health—or lack of it. That is not news to anyone. So often…
Learn about a common mistake that often leads people down to road to poor health
It’s warm, it’s bright—the sun is generally thought to be a pretty happy component in our every day lives. But why do we need it?
How can we get better sleep and why should we worry about it?
Special occasions, and especially the holiday season, can be a time of happiness, fellowship, refreshment,…
Some simple, practical advice to help you eat better and live longer
Looking to lose weight without starving yourself? Look no further
As the winter months approach our lives begin to change. The days get shorter and…