We've nicknamed this "the best avocado toast you'll ever have." The quality is in the details... crusty and seedy toast, perfectly ripe avocado, tangy lime, and a bonus black bean protein boost.
Pit the avocado, then scoop the flesh out of the skin into a small bowl. Sprinkle on salt, then spritz with the lime.
2
Mash with a fork (mash well to create a smooth spread, or mash just a few times to create a chunky spread).
3
Toast the bread, then spread the avocado on each slice, adding sliced tomato and/or a spoonful of black beans on top for added protein.
Nutrition Facts
4 servings
Serving size
1 slice
Amount per serving
Calories150
% Daily Value *
Total Fat8.5g11%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol0mg
Sodium170mg8%
Total Carbohydrate16g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4thick slices of multi-grain bread
1ripe avocado
1pinchsalt
¼lime, juiced (1 tsp)
Optional Add-ons
1large tomato, sliced
½cupblack beans, warmed (for added protein)
Directions
1
Pit the avocado, then scoop the flesh out of the skin into a small bowl. Sprinkle on salt, then spritz with the lime.
2
Mash with a fork (mash well to create a smooth spread, or mash just a few times to create a chunky spread).
3
Toast the bread, then spread the avocado on each slice, adding sliced tomato and/or a spoonful of black beans on top for added protein.
I’m trying to doing to meals a day to reduce my sugar number and become healthier. When you say one slice of toast or one cup of scrambled tofu, one cup of overnight oatmeal do you mean that’s all we have for breakfast or can we have oatmeal and toast or beans on toad with scrambled tofu? Shouldn’t we be making a hearty first meal? I’m trying to make a breakfast that doesn’t have me feel hungry in a couple hours. I’m waiting at least 5hours for next meal. I know this is a long question but I am really seeking answers. Thank you .
AuthorLife and Health Network
I’m trying to doing to meals a day to reduce my sugar number and become healthier. When you say one slice of toast or one cup of scrambled tofu, one cup of overnight oatmeal do you mean that’s all we have for breakfast or can we have oatmeal and toast or beans on toad with scrambled tofu? Shouldn’t we be making a hearty first meal? I’m trying to make a breakfast that doesn’t have me feel hungry in a couple hours. I’m waiting at least 5hours for next meal. I know this is a long question but I am really seeking answers. Thank you .