AuthorLife and Health NetworkDespite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!
Ingredients
Instructions
Thaw spinach, squeeze out most of the moisture, and put in mixing bowl with onion, green onion, and water chestnut.
Rinse and drain artichoke hearts and pulse in food processor until coarsely chopped. Add into bowl with spinach.
Blend the next 9 ingredients in the same food processor and mix in with the spinach mixture.
Serve with whole-wheat crackers, sliced vegetables, your favorite whole-wheat baguette.
12 servings
¼ cup
- Amount per serving
- Calories78
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 181mg8%
- Total Carbohydrate 12g5%
- Dietary Fiber 4g15%
- Total Sugars 1g
- Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Thaw spinach, squeeze out most of the moisture, and put in mixing bowl with onion, green onion, and water chestnut.
Rinse and drain artichoke hearts and pulse in food processor until coarsely chopped. Add into bowl with spinach.
Blend the next 9 ingredients in the same food processor and mix in with the spinach mixture.
Serve with whole-wheat crackers, sliced vegetables, your favorite whole-wheat baguette.