1loaf whole-wheat bread, frozen and sliced into twelve ¾-inch slices (whole-wheat sourdough preferred)
1cupunsweetened soy or almond milk
2tbspcornstarch
¼cupchickpea flour
½tsppure vanilla extract
Instructions
1
Pour milk in a wide shallow bowl, then mix in the cornstarch and stir until dissolved.
2
Add the chickpea flour and mix until it’s mostly absorbed (some lumps are okay).
3
Heat a nonstick pan or skillet over medium heat and lightly spray the bottom with nonstick spray.
4
Soak the frozen slices of bread in the milk and cornstarch mixture and transfer to the pan. Cook until the toast is golden brown on both sides and serve immediately with maple syrup and a bowl of fresh fruit.
Nutrition Facts
6 servings
Serving size
1 slice
Amount per serving
Calories92
% Daily Value *
Total Fat1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium145mg7%
Total Carbohydrate17g7%
Dietary Fiber 2g8%
Total Sugars 1g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1loaf whole-wheat bread, frozen and sliced into twelve ¾-inch slices (whole-wheat sourdough preferred)
1cupunsweetened soy or almond milk
2tbspcornstarch
¼cupchickpea flour
½tsppure vanilla extract
Directions
1
Pour milk in a wide shallow bowl, then mix in the cornstarch and stir until dissolved.
2
Add the chickpea flour and mix until it’s mostly absorbed (some lumps are okay).
3
Heat a nonstick pan or skillet over medium heat and lightly spray the bottom with nonstick spray.
4
Soak the frozen slices of bread in the milk and cornstarch mixture and transfer to the pan. Cook until the toast is golden brown on both sides and serve immediately with maple syrup and a bowl of fresh fruit.
AuthorLife and Health Network