5ears fresh white corn, shuckedor 1 bag frozen white petite corn
½cupred onion, finely diced
2tbspfresh lime juice
1tspextra virgin olive oil
½tspsalt
½cupfresh basil leaves, julienned
1jalapeño, seeded and finely diced, to taste
Instructions
1
Bring a large pot of water to a boil, add the shucked corn, and boil for 3 minutes.
2
While the corn is boiling, prepare a large bowl of ice water.
3
After 3 minutes, drain the corn, then immerse it in icy water to halt the cooking process.
4
When the corn is cool, cut the corn kernels off the cob.
5
Combine the corn with the rest of the ingredients and serve.
Nutrition Facts
10 servings
Serving size
¼ cup
Amount per serving
Calories88
% Daily Value *
Total Fat1.7g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol0mg
Sodium159mg7%
Total Carbohydrate18g7%
Dietary Fiber 3g11%
Total Sugars 3g
Protein3.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5ears fresh white corn, shuckedor 1 bag frozen white petite corn
½cupred onion, finely diced
2tbspfresh lime juice
1tspextra virgin olive oil
½tspsalt
½cupfresh basil leaves, julienned
1jalapeño, seeded and finely diced, to taste
Directions
1
Bring a large pot of water to a boil, add the shucked corn, and boil for 3 minutes.
2
While the corn is boiling, prepare a large bowl of ice water.
3
After 3 minutes, drain the corn, then immerse it in icy water to halt the cooking process.
4
When the corn is cool, cut the corn kernels off the cob.
5
Combine the corn with the rest of the ingredients and serve.
AuthorLife and Health Network