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Justin Leal

Justin Leal is a Biology graduate of California State University, Bakersfield. Currently, he is pursuing a Master’s in Public Health at Loma Linda University in Health Education. His passion is for educating people through lifestyle and diet to improve their health and overall quality of life. When given the chance, Justin flies RC gliders in the world record-setting hills of Weldon, CA.

The 4 Best Ways To Avoid Heart Disease

Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you have a conversation with someone, you risk a misunderstanding. In nearly everything we do, we taking a…

Can Your Diet And Lifestyle Affect Your Vision?

When it comes to nutrition, we rarely talk about eyes. We uphold our hearts, our hands, and even our feet as some of our most daily used body parts, but how often…

Turmeric: The What, The Why, And The How

Whenever I go into the pantry of a chef’s kitchen or even a seasoned home cook, I look at the spices that are on the spice rack and my non-culinary self gets…

We Love Tofu And Here’s Why You Should Too

Tofu’s been around for a long time; actually, it’s been around for over two thousand years. It’s been a dietary staple in many Asian countries because of the wide availability of soybeans,…

Cheers To A Well-Hydrated Summer 2018

Summer 2018 has arrived! I took a peek at the U.S. temperature map and it showed the common temperature throughout the country to be a pretty warm 90˚F. Where I am in…

Springtime Allergies? Say “No” To Dairy

Most of us have a love-hate relationship with spring, am I right? The season brings some of the very best weather of the year to be outdoors. Whatever your hobbies are, the…

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