What Are the Health Benefits of Eating Nuts?

Nuts are high in fat, but does that mean they cannot be part of a healthy diet? What are the health benefits of eating nuts?

Sujatha Rajaram Ph.D, an associate professor at the Loma Linda School of Public Health, and has been involved with several studies researching the health effects of nut consumption.

Jon Ewald, MD

Jon Ewald grew up in Minnesota and has a love for the outdoors. He obtained his medical degree at Loma Linda University, graduating in 2020. He is currently completing his residency in Radiology at University of Pittsburgh.