Category: Soup & Stews

Sweet Pea Soup

Sweet Pea Soup

The humble pea soup. Comfort food in a bowl.

Butternut Squash Soup

Butternut Squash Soup

Readily available during the winter months, this starchy vegetable makes a great soup.

Smoky Chickpea and Vegetable Soup

Smoky Chickpea and Vegetable Soup

On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.

Ramen Remix

Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!

Velez’s Hearty Minestrone

When Daniel cooks this in the office, we all abandon our packed lunches and drool around the kitchen until he offers us some.

Ewald Wild Rice Stew

This creamy, thick, grain-studded stew is so delicious that it deserves the author’s name in the title. Kimberly Ewald, who graciously shared this recipe with me, lives in Minnesota where the wild rice is the state grain and pantry staple. Needless to say, Kim is a wild rice aficionado and this stew is an excellent representation of the black grain.

Creamy Potato Soup

This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.

Indian Red Lentil Soup

Lentil soup is usually eaten when one is in need or want of something comforting and inexpensive.  This variation is much the same, except with the added bonus of being quite exotic in flavor, too.  The fragrant Indian spices lighten and brighten the soup’s homey flavor.  Red lentils tend to easily break down into a coarse puree during the cooking process so you should expect a creamier texture than typical lentil soups.

Spicy 3-Bean Chili

You’ll never miss the meat in this bean-protein-packed chili.  Spoon dollops of it on top of a steaming baked potato or slab of cornbread, eat it with chips in place of salsa, make a breakfast scramble with crumbled tofu and tortillas, use it as a burrito or taco filling…or simply eat it the way I do: with a spoon and the heel of a baguette. Bursting with flavor and fiber, it’s sure to become a new fave.

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