This is a basic sauce that can be used to make many Mexican dishes, such as Pozole and Enchiladas. I prefer to use peppers that are not spicy, but that is really up to each person. The taste of this homemade sauce is far superior to the processed sauces that often have chemical ingredients to preserve them.
This delicious Mexican dish is easy, fast, and convenient. To make the tacos, you can use our Spicy Quinoa “Taco Meat”, or any substitute meat you want.
This simple but appetizing dish is usually eaten for breakfast in both Costa Rica and Nicaragua, although it is also served at other times of the day. It can be done with black or red beans. It is usually accompanied with corn tortillas or male bananas if desired, but for a more balanced meal for diabetics, we recommend accompanying it with a steamed salad or vegetables.
This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).
If you’re like me and have a primarily plant-based diet, Thai restaurants are probably near and dear to your heart. Why? Usually if not always, a large part of their menus are vegan! This curry recipe is as close to restaurant taste and quality as I’ve ever tasted. A must try. (Thanks to Sharon Cho for this recipe.)
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.
This isn’t just beans and rice, this is beans and rice with a kick!
The soft sweet potato blends with the stiffer garbanzo bean to create a firm, yet tender burger, perfect in a bun or as an entree.
