Masala dishes like this one are popular in Northern India. In this recipe, chickpeas and cauliflower are simmered along with Indian spices like cumin and turmeric. Delicious over rice or scoop it up with naan.
Tag: #diabetes
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.
“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.
White beans are versatile and tasty. But in a pasta shell? Brilliant!
This versatile dressing can be used on salads but also works great as a dip.
Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
The humble pea soup. Comfort food in a bowl.
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.
Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!