Ripe mango, creamy avocado and crisp peppers combine to make a most beautiful and flavorful dish. Treat as a dip, spread or all on its own.
Tag: #diabetes
Edamame is a tasty snack with a nutritional punch!
Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.
A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!
This tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.
Readily available during the winter months, this starchy vegetable makes a great soup.
This hearty and colorful salad is bursting with fiber and vitamin C.
The bright flavor and herbiness of parsley is too often set aside as a plate garnish. Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.
This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap with hummus. Fantastic!