Garlicky Potato and White Bean Mash

When is the last time you made mashed potatoes without entire spoonfuls of butter? This recipes uses creamy white beans to add a silky texture to the mash, along with a unique flavor to the mash. Try mixing up the flavors by adding more steamed and mashed vegetables, like carrots and parsnips.


Yields16 ServingsPrep Time5 minsCook Time30 minsDifficultyBeginner

Ingredients

 1 tbsp extra-virgin olive oil
 1 clove garlic, pointed end cut off
 5 large Yukon Gold potatoes, peeled, washed, and cubed
 1 ½ cups (¾ of a 15 oz can) cannellini beans, drained and mashed
 1 tsp onion powder
 ½ tsp salt

Instructions

1

Preheat the oven to 375°F.

2

Drizzle olive oil over the cut end of the garlic head, wrap completely with foil, and roast in the oven for 30 minutes, or until the cloves are soft enough to squeeze out of its skin.

3

While the garlic is roasting, prepare the potatoes and beans. Boil the potatoes in salted water until they’re fork tender. While the potatoes are boiling, use a potato masher to mash the beans in a large mixing bowl.

4

When the potatoes are ready, add them to the mixing bowl and mash together with the beans, roasted garlic, and onion salt until it reaches your desired consistency.

5

Salt to taste and serve.

Nutrition Facts

Serving Size ½ cup

Servings 16


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 165mg7%
Total Carbohydrate 23g8%
Dietary Fiber 3.5g15%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp extra-virgin olive oil
 1 clove garlic, pointed end cut off
 5 large Yukon Gold potatoes, peeled, washed, and cubed
 1 ½ cups (¾ of a 15 oz can) cannellini beans, drained and mashed
 1 tsp onion powder
 ½ tsp salt

Directions

1

Preheat the oven to 375°F.

2

Drizzle olive oil over the cut end of the garlic head, wrap completely with foil, and roast in the oven for 30 minutes, or until the cloves are soft enough to squeeze out of its skin.

3

While the garlic is roasting, prepare the potatoes and beans. Boil the potatoes in salted water until they’re fork tender. While the potatoes are boiling, use a potato masher to mash the beans in a large mixing bowl.

4

When the potatoes are ready, add them to the mixing bowl and mash together with the beans, roasted garlic, and onion salt until it reaches your desired consistency.

5

Salt to taste and serve.

Garlicky Potato and White Bean Mash
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