On-The-Go Breakfast Pudding

Avatar photoAuthorLife and Health Network
On-The-Go Breakfast Pudding

It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.

Yields6 ServingsPrep Time5 minsDifficultyBeginner

 

Ingredients

 2 cups unsweetened soy or almond milk
 1 ripe banana
 ¼ cup rolled oats
 ¼ cup chia seeds
 1 ½ cups fresh fruit, chopped
 1 tsp alcohol-free vanilla
 1 pinch salt
Optional Add-ins
 chopped nuts
 unsweetened shredded coconut
 cinnamon

Instructions

1

Blend banana with milk using a blender, hand-mixer, or fork.

2

Stir in the remaining ingredients.

3

Ladle into jars, cover, and place in refrigerator overnight. It will be ready to grab and go in the morning!

Nutrition Facts

Serving Size ½ cup

Servings 6

Amount Per Serving
Calories 106
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 54mg3%
Total Carbohydrate 14g5%
Dietary Fiber 5g20%
Sugars 0.8g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups unsweetened soy or almond milk
 1 ripe banana
 ¼ cup rolled oats
 ¼ cup chia seeds
 1 ½ cups fresh fruit, chopped
 1 tsp alcohol-free vanilla
 1 pinch salt
Optional Add-ins
 chopped nuts
 unsweetened shredded coconut
 cinnamon

Directions

1

Blend banana with milk using a blender, hand-mixer, or fork.

2

Stir in the remaining ingredients.

3

Ladle into jars, cover, and place in refrigerator overnight. It will be ready to grab and go in the morning!

On-The-Go Breakfast Pudding
IngredientsDirections
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