Is It Healthy to Eat Nuts Every Day?

We have seen that nuts are healthy overall. But is it really healthy to eat them every day?

We recently had the privilege of attending the 6th International Congress on Vegetarian Nutrition (ICVN) at Loma Linda University. There we spoke with Sujatha Rajaram Ph.D, an associate professor at the Loma Linda School of Public Health, and an expert on nuts. She was gracious enough to answer a few questions for us.

Check below for related videos.

Jonathan Ewald
Jonathan Ewald

“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe

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