Archives: Recipes

Sweet Potato Burgers

Sweet Potato Burgers

The soft sweet potato blends with the stiffer garbanzo bean to create a firm, yet tender burger, perfect in a bun or as an entree.

Masala-Spiced Chickpeas and Cauliflower

Masala-Spiced Chickpeas and Cauliflower

Masala dishes like this one are popular in Northern India. In this recipe, chickpeas and cauliflower are simmered along with Indian spices like cumin and turmeric. Delicious over rice or scoop it up with naan.

Sweet Potato Cake Lettuce Wraps

Sweet Potato Cake Lettuce Wraps

These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.

Pasta e Fagioli Soup

Pasta e Fagioli Soup

“Pasta e fagioli” or “pasta and beans,” is robust and filling, perfect for a cold winter day.

Tangy Herb Salad Dressing

Tangy Herb Salad Dressing

This versatile dressing can be used on salads but also works great as a dip.

Spanish Roasted Garbanzos

Spanish Roasted Garbanzos

Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.

Sweet Pea Soup

Sweet Pea Soup

The humble pea soup. Comfort food in a bowl.

Speedy 3-Bean Salad

Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.

Newsletter Signup

Please wait...

Thank you for the sign up!