Why Is It Important to Know Your Heart Numbers?

In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…

Home Remedies for Colds

Cold season is upon us. Did you know children can get eight or more colds a year?[1]— in fact, kids in daycare can be infected with a new cold every few days!…

The Paradox of Milk and Bone Health

I grew up eating breakfast the way many of you probably did. On school days, I had a big bowl of cereal before going outside to wait for the bus. Nowadays, cereal…

Physical Activity Is Medicine!

Have you ever thought about how much money you spend on medicine each year? Have you ever done the math? Perhaps the money is not coming directly from your pocket as the…

How to Stay Active in a Sedentary Job

How much time do you spend sitting at your work place? Is it two hours per day? Or is it four hours? Maybe it is five, six or even eight hours? Unfortunately,…

Leeks

Leeks are related to garlic, onions, scallions, and shallots in the allium vegetable family. They can easily be mistaken for jumbo-sized scallions, having a small bulb that extends to green, flat leaves.…

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