Lentils—a humble legume worthy to be praised. Packed with protein and iron, lentils are an excellent addition to any vegetarian or non-vegetarian diet. Even though these legumes grow in pods with only…
While they may have an unattractive outer skin that is brown and fuzzy, the inside flesh is an unexpected surprise. The flesh is bright green and smooth with tiny black seeds speckled…
We’ve previously discussed reasons for canning, canning and nutrition, and canning and safety. Now that you are sold on the benefits of canning, and are sure it can be done safely, you…
It is no secret that America is in the midst of an obesity epidemic. More Americans are obese than ever before, prompting the Centers for Disease Control to officially classify obesity as…
The purpose of canning is obviously to preserve food for later consumption. In terms of safety, the same things that cause foods to spoil (such as molds or bacteria) are also responsible…
I’m a pediatrician and one common question I get from parents is, “When should I bring my child for urgent medical evaluation?” I do recognize how difficult it can be to bring…
When people think about canning, one question that is frequently brought up is nutrition. Many people are aware that the canning process decreases the nutrients found in the food. While it is…
Since the beginning of time, people have needed to preserve food. The process could take considerable time and energy, but it was better than going hungry in the winter. Early methods of…
I saw Sarah on an emergency basis because her regular therapist was out of town. Fifty-five years old but prematurely aged, Sarah plopped her average-height frame down on the couch as if…