For Michael Phelps, the morning was like many others. Though a race-day, he fell into a routine that had become automatic. He ate the same breakfast he always ate, did the same…
I was browsing the health news a few days ago (as we at Life and Health often do) and I came across an article that I initially found mindless. It was about…
An antagonist is typically someone who is against us. Defined as an opposing, limiting, nullifying force, the antagonist does not carry a positive connotation. In the world of physiology though, a healthy…
Iron intake is often a concern for those on a plant-based diet. Why do you need it and how can you get it?
Some events just seem to stick in your mind and cause you to think
How does our approach to treating mental health issues need to change?
Five tips to protect your family from unwanted accidents or illnesses this summer
Whether you’re a night owl looking to switch camps or a part-time early riser looking to improve your habits, we have some tips for you
These citrus fruits have many health benefits that are mainly due to their high vitamin C content. In addition to their health benefits, lemons are an excellent flavor enhancer in many dishes and…