Recently, actor Chris Pratt gave the age-old Daniel Fast a popularity boost when he posted a now-expired Instagram story, saying, “Hi, Chris Pratt here. Day Three of the Daniel Fast, check it…
What is lifestyle medicine? More and more, patients are turning away from pills and towards integrative medicine. Lifestyle medicine is becoming a more mainstream practice. It is no longer a far-fetched idea.…
America is experiencing information overload more than ever before and it looks like it’ll only increase. With increased knowledge comes increased responsibility. Technology has boomed over the centuries but we’re not here…
Exercise is one of the seven keys of longevity that we discussed in a previous article. Here is the complete list: Sleeping seven to eight hours per night No eating between meals…
Alcohol in its various forms is a staple in the diets of many across the globe. In fact, it’s estimated that 2.4 billion individuals consume alcohol on a regular basis. Could it…
I’ve been married for almost four years. For the first three years of our marriage, I ignored what people said about “marriage weight gain”. I thought I was the exception because I…
In a previous article, we addressed the possibility of not setting resolutions, and furthermore, what to do instead. However, it isn’t a bad thing at all to have resolutions and goals. The…
Do you feel like you’re stuck in 2018? Maybe you weren’t quite ready to move on to the New Year because you feel unaccomplished or like you left something unresolved in 2018.…
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might…