What was your New Year’s resolution? Perhaps it was to spend less money. Spend more…
The holiday season is strange. It’s filled with happy things, like food, family, and fun,…
How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time.…
Do you want to reverse your type 2 diabetes? You can. It has been proven…
Do you remember your bath time as a kid and how fun that used to…
It’s never been easier to eat soy products. From many kinds of tofu to soy…
Have you ever been in a heated argument with someone, or in a twisted game…
When was the last time have you paid special attention to what puts a smile…
A new study published in JAMA Network Open suggests that diet soft drinks sweetened with…
Proper sleep is important, especially while traveling. Whether your work finds you constantly on the…
Life and Health Network and I recently developed an online course called Anxiety and Depression…
Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy…
(Disclaimer: The claims made in this article are backed by many recent, peer-reviewed, scientific studies. However, as with anything, results may vary based on many factors.) Chances are that if you don’t…
This was a short speech given at NAVS Summerfest in…
It’s February and at this point, many of you are…
Simple choices go a long way to help boost your…
