Nutrition

Diet Soda Linked to Increased Food Craving

A new study published in JAMA Network Open suggests that diet soft drinks sweetened with Sucralose could be bad for the very people that are targeted as benefiting from diet drinks—obese people…

This Diet Is Best If You Get COVID-19

We know that a whole food, plant-based diet is good for overall health but is it possible that such a diet can protect against diseases like COVID-19?  A new study in the…

This One Drink Will Lower Your Blood Pressure

If you’ve been diagnosed with high blood pressure, you may be concerned about having to take medication. One way or another, it is imperative that you get high blood pressure down into…

Morning Coffee Can Impair Blood Sugar Response

A strong cup of coffee first thing in the morning to wake up and get going is the preferred way to overcome a bad night of sleep by most people around the…

Is Cancer Preventable?

Is there a way to modify our lifestyle to lower our risk of cancer? According to the National Cancer Institute, in 2019, cancer claimed the lives of 606,880 people in the United…

Diet Secrets of the Gladiators

Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures up images of men with big knives sitting around a large wooden table. Dinner is a pig…

Mice Fed Western Diet Get Noticeably Stupider

A study by University of Southern California researchers studying the results of dozens of studies involving mice eating the standard “Western diet” (WD) consisting of a high fat, high calorie diet (ie.…

Restore Your Gut Microbiome In 2 Weeks

Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs to be healthy for our bodies to operate at optimum. How do guts get unhealthy, or healthy,…

6 Vegetables That Are Better Cooked Than Raw

The raw food movement is largely predicated on the idea that cooking foods destroys certain vitamins and phytonutrients and therefore, we should eat fruits and vegetables in their natural state as much…

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