Tag: #30minutesorless

Sweet and Salty Oat Scones

These little round scones are a softer and chewier adaptation of oatcakes, a traditional Scottish hard crackers or biscuits that are served with jam, dip or on their own.

Breakfast Quinoa Bowl

Quinoa is a wonderful, wonderful seed and a complete protein, which means it contains all nine essential amino acids.  Most people tend to add quinoa to a savory lunch or dinner meal but we’re turning that on its head by combining it with sweet ingredients for a healthy breakfast.

Blueberry-Oatmeal Pancakes

Due to the addition of oats in this recipe, these pancakes are a little denser and heartier than the Simple Pancakes.  Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast.

French Toast

This isn’t your typical eggy, drippy french toast, but trust me, it is delicious.

Szechuan Eggplant

Szechuan Eggplant

Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.

Cuban Black Beans and Rice

This isn’t just beans and rice, this is beans and rice with a kick!

Spanish Roasted Garbanzos

Spanish Roasted Garbanzos

Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.

Super Grains Oatmeal

Super Grains Oatmeal

Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.

Ramen Remix

Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!

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