Historically, there have been many reasons that people follow vegetarian diets. The reasons often include…
Food
Throughout history there have been many vegetarians, but we have only recently discovered the benefits…
How much do you know about plant based nutrition?
Each year, the World Health Organization celebrates April 7 to mark the anniversary of its founding and each year, a theme is selected that highlights a priority area of public health concern in the world. This year’s theme: high blood pressure.
Thinking of trying to maintain a vegan diet? Is it really healthy?
Is it true that certain foods can be addictive? If so, which ones?
The foods that we eat all affect our blood sugar level. But, as you probably…
Dietary choices affect health—or lack of it. That is not news to anyone. So often…
Eaten cold with a spoon and kimchi, pan-fried with a bit of soy sauce and toasted sesame seeds