Children, Weight, and Self-EvaluationIt is no secret that America is in the midst of an obesity epidemic. More…
Canning and SafetyThe purpose of canning is obviously to preserve food for later consumption. In terms of…
When to Bring Your Child in for Urgent Medical EvaluationI’m a pediatrician and one common question I get from parents is, “When should I…
Canning and NutritionWhen people think about canning, one question that is frequently brought up is nutrition. Many…
What is canning and what are the benefits?Since the beginning of time, people have needed to preserve food. The process could take…
Psyche, Psuche, and SoulI saw Sarah on an emergency basis because her regular therapist was out of town.…
The Importance of HabitsFor Michael Phelps, the morning was like many others. Though a race-day, he fell into…
10 Ways to Lose Weight with Minimal EffortI was browsing the health news a few days ago (as we at Life and…
The importance of good posture and how to improve yoursAn antagonist is typically someone who is against us. Defined as an opposing, limiting, nullifying…