A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…
Wherever you are or whatever you are experiencing in your grief right now, there is a never-ending source of comfort available to you. It might seem elusive right now, but it is true.…
We used to think of people with psychological disorders as “crazy” types tucked away in institutions, barely able to speak a coherent sentence. No more. Since counseling “mainstreamed” in the late-1900s, psychological…
In a new study, researchers have confirmed that it is never too late to quit smoking. Not only does the damage to your lungs stop when you stop smoking, the damage reverses,…
A recent study confirmed what we knew all along is true: that the increased consumption of ultra-processed foods correlates directly to bad cardiovascular health. Researchers at the US Centers for Disease Control…
A recent study found that activated charcoal is an effective remedy to be used for diarrhea management. The authors searched across the Pubmed MEDLINE and Google Scholar databases for studies involving charcoal…
The belief that broth is a healing agent for various maladies has persisted for centuries. Lately, in conjunction with the rise in popularity of the Paleo diet, bone broth has experienced a…
Stressed out? How can one deal with stress without getting stressed!? What is stress and what’s the best way to deal with it? Stress comes from multiple sources-work, family, expectations, health, finances,…
As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the 6 foot rule? In medicine the most important question is always WHY. Instead of following rules you…