Special occasions, and especially the holiday season, can be a time of happiness, fellowship, refreshment, and spiritual renewal. But all too often the flurry of high-geared activity results in stress, overspending, overindulgence,…
Note: The Seven Deadly Psychological Sins are made into a video series. To see them, click the links below. You can also find the intro here. Normally I like to dwell on…
As I reflect on my struggle with depression, I realize I’m in good company. Charles H. Spurgeon’s depression was so profound that he said, “There are dungeons beneath the castles of despair.”[1]…
The decision to start exercising—or get more serious about it—is an important one. It can have many positive effects on your life; helping you to feel healthier, look better, and feel better.…
Did you ever wonder where the idea came from that we should drink 8 glasses of water each day? No one actually really knows, but here is an easy and fun way…
Some great tips on how you can get your garden growing
Some simple, practical advice to help you eat better and live longer
We’ll look at why winter squash are worth biting into, how to choose them, and what to do with them once they’re sitting on your counter…waiting.
Looking to lose weight without starving yourself? Look no further